I love milk! As a child I hated soft drink and would have milk instead. I remember going to Sizzler and my siblings would get soft drink and I would get milk from the coffee machine. The past year I have limited myself to low fat milk (it just isn’t the same as full cream) but in my research on controlling PCOS naturally I’ve seen a few things on going dairy free helping. There are hormones in dairy products which when they get into our bodies can worsen our already mucked up hormone problems.
I was very resistant to this. I have read somewhere that women that drink milk whether it is full cream or light are on average a healthier body weight than those that don’t. This is the kind of thing I have been telling myself.
However, I decided that I would give it a go. I started just not having glasses of milk and drinking more water. Now I have changed to almond milk for my muesli in the morning. I’ve cut right back on cheese except occasionally feta in a salad. I’ve also started to get organic milk for my husband and also for when I want a cup of tea. Almond milk is fine in my muesli… I think it blends in well because there are already a lot of nuts in the muesli, but it is awful in tea. Too nutty! So at the moment the only dairy I have is in my cups of tea and that is organic milk.
I’m liking my spearmint tea more and more, which is a blessing. Acne is still going really good. I have been really naughty with my low GI eating because of Valentine’s day and birthday parties. But I think it is good to enjoy those things and not be overly strict otherwise I would be miserable. My sister gave me a box of chocolates last night and they have been staring me down 😦 I’ll wait for my hubby to get home later before opening them because he will eat most of them and that way I’ll eat less. I have 3-4 black chin hairs that have been growing back really quickly but no new ones have developed. I’m lucky that I’m fair as my face is hairy but so light only I notice it.
Hope you all were spoiled as I was for Valentine’s Day!
I tend to go on exercise fads… like joining the gym and going for a couple of months as often as I can and then dropping it. Or trying the Couch to 5km programs to get me jogging and I get to week 3 and drop it. We all know how important exercise is for general health but there are specific benefits for PCOS.
I read a literature review on different studies that looked at the effects of exercise on PCOS. These are the benefits:
- Lower insulin resistance
- Weight loss – decrease waist to hip ratio
- Improved ovulation and menstrual frequency (some indication that exercise helps more than diet control)
- Better insulin sensitivity leads to decreased androgens (which should help acne and hair excess)
(This is the literature review: Exercise therapy in polycystic ovary syndrome: a systematic review by Cheryce L. Harrison , Catherine B. Lombard, Lisa J. Moran, and Helena J. Teede)
The minimum recommended exercise for anyone is 150 minutes/week (you can break this up to 30 minutes 5 times/week). I was at a professional development meeting based around exercise a couple of weeks ago and they showed us this clip.
It was interesting in the clip how that even if you don’t lose weight the exercise will benefit your health. The Jean Hailes website on PCOS backs this up by saying that reduction in a insulin resistance will occur whether or not you lose weight (http://www.jeanhailes.org.au/health-professionals/medical-observer/1308-exercise-for-pcos-7-november-2011).
So My Plan is to get my 30 minutes of exercise a day.
- Riding my bike to work as much as possible – This takes me about 15-20 minutes one way (about 4km) so I will be getting 30-40 minutes moderate cardio each day I do it.
- Do pilates — I have tried pilates in the past and love the burn it gives you. I have an old “Aerobics Oz Style” pilates DVD and I’ve tried to do it in the past. But I got bored with doing the same thing all the time, plus the lady presenting looks like she has had work done on her face and can’t change her facial expressions (so annoying). I found this blog (http://www.blogilates.com) the other day and am going to try it out. If you subscribe you get a month’s beginner’s workout calendar and you can do all the workouts along with a YouTube video. Then each month you will get a monthly workout. I’m going to try do the first month maybe twice through.
I really hope I can keep it up this time. All the studies showed that the longer an exercise program lasted the better the benefits. I often get sick about 3-4 weeks into my exercise fads. I think I just don’t have enough nutrients and wear myself out. Does anyone else have this problem?
I thought I should take some photos (they are down the bottom of the post) now before I stop taking the pill. As I said in my first post I’m waiting to stop the pill until after my friend’s wedding. I think my acne is about as good as it has ever been since … probably since I started getting acne as a 13yr old. So, it is pretty awesome (at least I think so) at the moment.
When I started the pill 5 years ago, I started on Levlen ED and stayed on that for 2 years then I asked to be put on a lower dose pill (Loette) which I was on for roughly 2 years then I changed back to Levlen ED. I don’t remember my acne being as good as it is now in the first 2 years I was on Levlen ED. It certainly got gradually worse on Loette.
I went off the pill for a couple of months at the start of this year, because I was having my hormone levels tested and it was soooooo bad. I had it coming up on my chest, shoulders and back, and my face was just plain awful. It will probably be one of the most challenging things for me when I go off the pill again (at least with hairs you can pluck it and their gone). My hubby is awesome, very encouraging and will accept my spotty pus filled face, which is great. I will be the one that has more trouble accepting it.
Having said this, I hardly ever wear make-up to cover it all up. Mainly because most make-ups I have tried tend to leave me with a break-out the next day. If I were to try wearing make-up every day to work I would end up with more to cover than when I started. I’m also lazy and don’t like the time it takes to get good coverage. I have been using Natio make-up lately which doesn’t seem to set off my skin as much as others which is fantastic.
I have tried multiple products to clear up the acne but they just tend to burn my skin with all the acid and peroxide. They are so expensive as well and on top of the burnt skin most of them don’t work. I’ve pretty much given up on facial products other than moisturiser in winter. The humidity in summer (like now) makes my skin so oily there isn’t much need for moisturiser.
Two of my sisters have had bad acne as well but my older sister’s cleared up when she was in her early 20’s. The younger sister still has it but she is still a teenager. My other sister hardly had any pimples and was always the one to complain most if she did get one. I get so annoyed with her and other girls that complain to you about their “one” pimple that they have had months apart from the last one. Do they not see you are scarred for life from yours and you have multiple pimples at the time???? I always say, “let’s do a trade. We can swap skin because your skin is clearly UNBEARABLE!” (RANT OVER)
Anyways… that is my acne story. Hopefully, eating cleaner, drinking more water and more exercise will help.
Right side of face – tinted my eyelashes the other day 🙂
Left side of my face – my fine facial hair is really bad in this photo 😦 at least it isn’t that noticeable in real life